What is the best diet to lose weight successfully and in the long term? The answer has a meta-analysis that evaluates the results of five Harvard studies.
Most diets cause a bad mood, make blemished skin, and are ultimately not crowned with success. But there are of course exceptions like the Dash diet, the Volumetrics diet, or the well-known low-carb variety, which work well for most people to lose weight. But what is the world's best diet for losing weight, if you go by sound scientific figures?
Weight loss principle: whole grains, fish, or rather vegetables?
Of course, not everyone's body reacts the same way to a particular diet - for some it helps, for others, it doesn't, and still, others do best with simply counting calories. But as a meta-study of five different Harvard University studies has found, one particular diet offers the highest probability of losing weight. Data from 998 overweight participants were analyzed as part of the study, specifically their response to the question of which diet gave them the best chance of losing weight.
The best diet: no one has to count calories to get slim
Compared to the low-fat diet and low-carb diet, the Mediterranean diet performed best for the weight loss effect. On the menu of the test persons no Dickmacher, but mainly fresh fruits, olive oil, Mediterranean vegetable, Pasta, lean meat, and much fish stood. Foods with a lot of sugar and fat were hardly present on the menu. On average, the participants with the Mediterranean diet lost between four and eleven kilos within a year.
Low carb also very effective for weight loss
In addition to the Mediterranean diet, the low-carb diet (large-scale avoidance of carbohydrates) showed the greatest weight loss successes. This diet also enabled participants to lose an average of around four to ten kilograms. In puncto health, the mediterrane variant cut off however by far better. Because: With the help of the Mediterranean Diät the risk for heart cycle illnesses can be lowered around up to 30 percent.
With the Low Fat Diät, the participants decreased by the way only two to five Kilos in the yearly process. And also important to know: The Volumetrics and Dash diets were not part of the analysis.